The Four Agreements Tag

This video from The Four Agreements online course is an invitation to live a better life — a life where you experience more happiness and less suffering — a life without conflict, without guilt, without shame — a life where you are free to express the...

by don Miguel Ruiz, don Jose Ruiz, and Janet Mills

When we are born, there are no words in our mind, but we have a brain and we have eyes, and our brain captures images that come from light. We start perceiving light and the reaction of our brain to light is an endless pla...

by don Miguel Ruiz with Janet Mills

Before you learn to speak, your brain is like a perfect computer, but without a program. Once you learn a language, the program is introduced to you, mainly through your parents, as well as other people around you. They hook your attenti...

by don Miguel Ruiz with Janet Mills

Think of a problem in your life that has caused you to worry or suffer. Then imagine that you can view your life through the lens of a magical camera. When you zoom in, you see and feel every detail and facet of your life; anything that ...

In the process of domestication, you learn that you need to be a certain way in order to be accepted, and because it’s not okay to be what you are, you start pretending to be what you are not. You form an image of what...

In this video from The Four Agreements online course, we make a distinction between the reality that Life creates, and the virtual reality that humans create through the use of a language. Life creates what is real, and humans create stories about what is real. Using...

This second lesson from The Four Agreements online course makes a distinction between unavoidable suffering and avoidable or “needless” suffering. Then it introduces four simple agreements that have the power to eliminate needless suffering from your life. If you can begin to live by these...

by don Miguel Ruiz with Janet Mills

The first agreement is the most important one and also the most difficult one to honor. It is so important that with just this first agreement you will be able to transcend to the level of existence I call heaven on earth.

The fir...

by don Miguel Ruiz with Janet Mills

This practice idea will help you to become aware of the agreements you’ve made with yourself, and to recover the awareness of your authentic self. The objective is to become aware of any agreements that limit the expression of your cre...

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